The holidays and festival eat greasy detoxification and accumulation of toxins of 3 kinds of fruit 9c8836

The holidays and festival eat greasy detoxification and accumulation of toxins of 3 kinds of fruit during the Mid Autumn Festival, the 35 friends always come to Happy, idle away in seeking pleasure in the best of them. During the intake of a lot of delicious, inevitably the body will gather a lot of toxins. So after the holiday, the gut to wash bath can not be ignored, in the intestinal rubbish out of the body, to ensure the healthy. The fruit is rich in vitamins, Runchang Detox jiapin. The festival should pay attention to detox toxin is the body of excess waste. There are two main sources: the digestion and absorption of food, and the accumulation of various pollutants in the environment. Each and every day in continued inhalation of the waste, if the toxin residues more than the body out the burden, will become a health disorder, especially after the holiday to detox. What are the hazards of "toxin"? Remain in the respiratory system, making frequent colds, cough, tracheal sensitivity, asthma. Remaining in the gastrointestinal tract, causing a breath, constipation, nausea, vomiting, diarrhea. The residue in the skin, making the skin spots, acne, eczema, allergic. Remaining in the bones, causing low back pain, joint pain. Remain in the brain, making insomnia, anxiety, depression, fatigue, nervous tension. Then after the Mid Autumn Festival to eat what fruit? 1, cherry cherry is extremely rich in iron content, hectogram pulp iron content is 6 times the same weight of strawberry, jujube, hawthorn 10 times 13 times, 20 times that of apple, ranking first in all kinds of fruit. Chinese medicine believes that cherry has great medicinal value. It is the whole body can be used as medicine, nourishing blood and skin care jiapin. Cherry pulp can remove toxins and unclean body fluids, and thus has a considerable adjuvant effect on kidney detoxification, as well as a mild laxative effect. Long time operating computer will lead to finger joints, wrist, arm muscles, shoulders, neck, back and other parts of pain, and cherries are rich in anthocyanins, anthocyanin and vitamin E, these nutrients are potent antioxidants, is very effective to eliminate muscle soreness, a few days can eat cherry swelling and relieve pain. When choosing, it is best to choose the fruit is full of strong, with green stem cherry. 2, Myrica rubra has the effect of dispelling cold, can be comparable with watermelon. The famous medical scientist Li Shizhen in the "Compendium of Materia Medica" in the introduction, with the convergence of Bayberry anti-inflammatory effect and has inhibitory effect on bacteria Escherichia coli, Shigella, can cure diarrhea, abdominal pain, diarrhea, etc.. In addition, waxberry flesh cellulose can stimulate the intestinal peristalsis, is conducive to the discharge of harmful substances in the body, which can prevent the conversion of acid containing sugar to the body fat, helps detox and lose weight. In addition to eat bayberry antidiarrheal may also prevent heatstroke, but the premise is to eat bayberry best with saline soaked, so as to avoid diarrhea but not cause diarrhea. The best time to eat red bayberry soaked in salt water for 5~10 minutes, after the water filter, so that one can wash away some dirty things, in addition to the red bayberry flavor can be better. 3, watermelon to eat a sweet juicy watermelon, is a very fully and delightfully, pleasant thing. Watermelon contains not only cholesterol and fat, but also contains a variety of nutrients needed by the human body.相关的主题文章: